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2021 Yoga Series

2021 Yoga Series

 

We hope in 2021 you take the time to care for yourself. These short, 15-minute yoga sessions can be a place to start. Each video is made for all levels of fitness to find your center and peace, led by Melissa Eltringham (@melissaeltringhamyoga), of Nashville, TN.

 

Just as yoga is a practice that we need to practice consistently in order to see improvements, so is advocacy. Community Health Center advocates joined together through the tough times in 2020, and we need to keep the practice up. Invite your colleagues to join you in your yoga and your advocacy!

Yoga Series Introduction:

Wall Flow Yoga:

Desk Yoga:

Yoga Meditation and Breathwork:

Chair Yoga: